Being self-employed is usually coveted by those who do not have the supposed luxury of work from home. They believe that going to work away from home is stressful and tiring, but they do not know that working from home is actually a different kind of stressful. This article is for the stressed self-employed youth who go through the exhausting stress of working from home. Here are some ways to manage the stress and stay healthy while maintaining a balanced life as a self-employed person.
Learn To Say No
Most self-employed people are workaholics. They want to make as much money as possible, so they do as much work as possible. As a freelancer, all kinds of offer will come your way, but if you continue to take them all, you will soon break yourself. Since there is no salary or guarantee of income, you will want to seize every opportunity to make some more money. However, this decision to do it all can ruin your health and your life. One way to manage stress is to know when to say know. There are jobs that are worth it, and there are junk jobs. Learning to say no to junk jobs often can help you secure a future where no junk job comes your way. It will also reduce stress and increase your productivity.
Save Time For Personal Things
One common thing to freelancers is the irregular work hours. Freelancers work harder and longer than people who are employed in the corporate world. Freelancers work all the time, and it causes them to have no time for themselves. All work and no play is very unhealthy and it can also reduce productivity. The body is not a machine, and even machines need servicing and rest from time to time. Take time out to have some fun. Laugh, spend time with family and friends. Go out at least once in two weeks. Travel without your devices for a weekend. You will see that you will become more productive in the end, and more importantly, you will feel good about yourself.
Follow A Routine
Although freelancers can not predict the time that they work so frequently, they can still live by a routine. When you follow a routine, you get things done quicklier and without being too stressed. Schedule a time for meals, bathing, exercise, calls, breaks and the regular things you do everyday. You can also fix in time for your work when you have more than a day to do them. Following a routine can rejuvenate your mental health.
Don’t be a slob. Working from home can actually lead to depression if you work in your sweatpants, refuse to have your bath, stay disorganized and act like you are not really working. So, you need to prepare for work like you are going to work even if you work on your bed.