Kids know what kidney beans are good for, but adults should know, too: they’re very healthy. Not only do they have lots of protein – which, as you should know by now, is great energy and a big boost to your metabolism – but they have many other benefits. One of them is fiber.
There are also lots of vitamins and minerals, which keep your body running and energetic enough to burn off those calories. Plus, the magical fruit toots are evidence of an improved gut biome — another big advantage this food offers.
This Classic Fat-Burning Food Has Lots to Offer
It's almost a cliché that grapefruit is the food you eat when you're trying to lose weight, but it's for good reason: an entire grapefruit is usually only around eighty calories, but you'll get plenty of vitamin C, Vitamin A, potassium, fiber, as well as antioxidants and phytochemicals!
It reduces the risk of kidney stones and improves heart health. Watch out for spraying juice, and dig in to get the energy and nutrients your metabolism needs to keep running smoothly. This citrus fruit may not be as popular as oranges, but don't pass them by if you have a mind for health.
Fresh Yellow Energy
Lemon is not only a low-calorie treat that is great in desserts and salads — it's brimming with vitamin C too. Plus, there's nothing like sucking down some sour juice to get yourself moving – it's sure to crank up your metabolism.
Lemon has lots of natural detoxifying qualities to give your liver a boost. Want to get a double dose of flavor and nutrients to start your day? Create a lemon and ginger drink for a tasty energy boost that also has lots of vitamins the body requires. Citrus is famous for its health properties, and lemon is no exception.
All You Have to Do Is Reach Into the Spice Rack
A lot of the spices you might enjoy putting into or on your favorite dishes are great ways to help yourself lose weight. Herbs like oregano, rosemary, cilantro, thyme, dill, and fennel are packed full of antioxidants. But they have another special feature: add some of them to the healthy food you're preparing, and you might never go back to prepackaged and processed foods.
No reason to be shy when adding these flavors to your dishes. You can even ask for more if you're getting dinner at your favorite restaurant for a healthy boost.
Don't Be Ginger With This Food
Ginger might not be for everybody, but if you can stomach this strong taste, you're going to end up reaping the health benefits. Ginger is said to boost metabolism by up to twenty percent in three hours.
It contains a mixture of anti-inflammatory and anti-bacterial properties that means your immune system will get a boost, and there are lots of ways to get this veggie, from roasted dishes to gingersnap cookies to sweet drinks and much more. Asian dishes feature this root heavily, which may offer some insight as to why many of those nations feature thin, healthy populations.