Chili peppers contain a lot of nutrients, and they’re also capable of speeding up your metabolism. They offer manganese, iron, potassium, and magnesium, all essential minerals the human body needs. You might not love the spice, but adding hot foods of any kind is a healthy additive to your meals.
Chili peppers also have vitamin C, which offers tons of health benefits – you’ll get healthier hair, skin, and a stronger immune system. Plus, all that heat in your body really warms you up and gets you moving, so your metabolism will be better in no time.
Put a Flower in Your Cap, and Your Stomach
Cauliflower is another one of those foods that are said to be “negative calories,” though that's still not possible. On the other hand, cauliflower is naturally high in fiber and many of the B vitamins and provides antioxidants and phytonutrients that can help protect against cancer. It even has choline, which is good for keeping your brain and memory strong.
The fibers are the big one here since they're great for keeping you feeling full and energetic – if you're hungry, you may end up snacking, but fiber keeps you feeling full.
Don't Be Blue, Have Some Berries
Blueberries are sweet, great on cakes, and wonderful in cereal, as well as being high in nutrients and low in calories. That fact alone is a great reason to grab a handful, but there's more. They're the reigning king of antioxidant foods, so your system will be cleansed and running smoothly.
They may reduce or prevent DNA damage, may help lower blood pressure, and can even protect the good cholesterol in your body from becoming damaged – and your body needs that cholesterol to remove waste from your body. Waste, in this instance, means burned fat.
Your Health Will Turn Green With These Beans
Whether you had store-bought beans or ones from your own little garden, chances are you've sampled plenty of these beans under your mother's watchful eye. Mom was right all along, guys.
Green beans are heart-healthy, which keeps your most important organ going and helps you lose weight. They're naturally low-calorie and low in sodium, and even if you aren't into eating these plain, there are hundreds of dishes and meals to make out of this green staple. Get vitamins C and K, as well as folate and silicone, to improve your health even further. Oh, and say it with us now: they're high in fiber.
You Could Build a Wall With These Nuts
What can't walnuts do? They're rich in antioxidants, which help remove bad cholesterol from your bloodstream. Just like fish, they have lots of Omega-3 fatty acids, which are great for your heart. Like sweet potatoes, they promote a healthy gut biome.
They can even help your metabolism by controlling your diet – they contain materials that reduce your appetite and hunger – scientists have even spent time monitoring brain scans and have found that walnuts may increase activity in the area of the brain that helps people resist tempting foods like cake and french fries.