You’ve probably heard plenty about the avocado, which waited long years for its time in the spotlight. From avocado toast to guacamole to everything in between, this fruit (yes, technically a fruit) is a great way to keep yourself healthy and active.
It has vitamins B3, C, B6, and K and also has carnitine, an amino acid that plays a critical role in energy production. Guac might cost extra at your favorite burrito place, but it might be a luxury that’s worth it. It’s filling, tasty, and good for you – what’s not to love?
Don't Eat Until You See the Whites
Watching your weight? Egg whites are a perfect choice, and the amino acids in egg whites help boost the big M while you're at it. Egg whites are seen as the healthier alternative to whole eggs. Whites have zero fat and zero cholesterol, and they're packed with protein, so you can build muscle and repair your body even if you're trying to slim down.
They also contain vitamin B2 – which is great for digestion and maintaining energy supplies. There's nothing wrong with adding part of this classic breakfast food to your daily lineup.
A Healthy Snack
If you like almonds, there are many ways to get the nutrients this little nut offers. Grab a glass of almond milk, scoop a handful out of a jar, or use some almond spread. They have healthy fatty acids and a good dose of protein for energy, as well as dietary fiber and vitamin E. Snack on a handful during the evening for a food that will keep you feeling full and tastes great at the same time.
But watch out – the innocent-looking almond is surprisingly high in calories. There's no point in boosting your metabolism if it can't keep up with your intake.
Hold Your Nose and Start Chewing
The smell and taste of onions are a split decision. Some people love it, some hate it, and it seems to be entirely random, not even based on genetics. Just like all the other veggies on this list, they're super low in calories and high in fiber, so eating them fills you up without expanding your waist.
Not only that, but they have lots of components that are said to fight against disease, and they're also natural diuretics. What's the upside of having to go to the bathroom a lot? It keeps your body clean.
Dig Them Up and Chow Down
Mushrooms are one of the most divisive foods on this list, but even if you aren't a fan of the taste, you're sure to like the health and metabolism benefits this fungus provides. Along with the expected protein and fiber, mushrooms also afford several of the B vitamins and a powerful antioxidant named selenium, which keeps the immune system healthy and prevents damage to cells.
Damaged cells and tissues don't burn fuel as efficiently, which means eating mushrooms every once in a while helps keep your body burning calories the way it's supposed to be burning them.