Mushrooms are one of the most divisive foods on this list, but even if you aren’t a fan of the taste, you’re sure to like the health and metabolism benefits this fungus provides. Along with the expected protein and fiber, mushrooms also afford several of the B vitamins and a powerful antioxidant named selenium, which keeps the immune system healthy and prevents damage to cells.
Damaged cells and tissues don’t burn fuel as efficiently, which means eating mushrooms every once in a while helps keep your body burning calories the way it’s supposed to be burning them.
A Healthy Snack
If you like almonds, there are many ways to get the nutrients this little nut offers. Grab a glass of almond milk, scoop a handful out of a jar, or use some almond spread. They have healthy fatty acids and a good dose of protein for energy, as well as dietary fiber and vitamin E. Snack on a handful during the evening for a food that will keep you feeling full and tastes great at the same time.
But watch out – the innocent-looking almond is surprisingly high in calories. There's no point in boosting your metabolism if it can't keep up with your intake.
Hold Your Nose and Start Chewing
The smell and taste of onions are a split decision. Some people love it, some hate it, and it seems to be entirely random, not even based on genetics. Just like all the other veggies on this list, they're super low in calories and high in fiber, so eating them fills you up without expanding your waist.
Not only that, but they have lots of components that are said to fight against disease, and they're also natural diuretics. What's the upside of having to go to the bathroom a lot? It keeps your body clean.
Asparagus Might Just Be Worth It
It's one of the lesser veggies as far as popularity goes, but asparagus should probably grace your plate more often. These green spears are chock-full of nutrients like potassium, calcium, and phosphorus – they also contain “flavonoid compounds” that make very good antioxidants.
Some studies have even shown asparagus may be helpful in preventing breast, colon, and lung cancers – if you have a worry in the back of your mind, grab some of these healthy veggies at the store and start looking for recipes to introduce them into your regular diet.
This Classic Fat-Burning Food Has Lots to Offer
It's almost a cliché that grapefruit is the food you eat when you're trying to lose weight, but it's for good reason: an entire grapefruit is usually only around eighty calories, but you'll get plenty of vitamin C, Vitamin A, potassium, fiber, as well as antioxidants and phytochemicals!
It reduces the risk of kidney stones and improves heart health. Watch out for spraying juice, and dig in to get the energy and nutrients your metabolism needs to keep running smoothly. This citrus fruit may not be as popular as oranges, but don't pass them by if you have a mind for health.