Although the name sounds healthy, a veggie burger may not be all that. These alternative patties generally contain inadequate protein and come packed with high-caloric fillers. Veggie burgers loaded with beans, nuts, soy or other high-protein foods do make a nutritious meal, but those all-carb patties are really not worth it.
Especially avoid veggie burgers loaded with ingredients such as methylcellulose, maltodextrin, or very unfamiliar-sounding names. Read it Before You Eat It author Bonnie Taub-Dix told Insider, “not all veggie burgers are alike,” emphasizing that you should ask your server for a list of ingredients.
The Sweet Jalebi
The jalebi is one of the yummiest menu items at any Indian food restaurant, but it is also a really bad choice. Just to put it in perspective, it made Huffington Post’s 10 Most Fattening Foods in the World list. What does it take to be one of the world’s most unhealthy foods? A jalebi is a deep-fried dough, to start, making it as fattening as a funnel cake, but it doesn’t stop there.
The dough is then slathered in saffron syrup. Devouring just one of these dainty delicacies puts you back more than 300 calories for the day, and who can eat just one?
Vindaloo: The Spiciest Food on the Planet
Another Indian food that should have a red flag warning is Vindaloo. The name comes from a variety of saffron, the spiciest saffron known to man. The vindaloo is made spicier by adding chili powder. All in all, it is one of the fieriest foods available.
Traditionally, it comes in beef, pork, or lamb and is copiously covered with garlic, pepper, ginger, and, of course, vindaloo curry. While the curry contains many health benefits, like turmeric, the spice has been known to trigger a rare allergy resulting in an anaphylactic reaction that may need hospitalization. In short, vindaloo is one fiery food.
Carbonara: Cardiac Arrest on a Plate
Carbonara is a sauce popularly served on pasta. If you thought a heaping bowl of carbs was devoid of nutrition, carbonara drenches it with over 500 calories of creamy extravagance. The delicacy is made of heavy cream, eggs, cheese, and bacon. The pasta carbonara entrée at the Cheesecake Factory delivers an astonishing 2,340 calories to your place setting.
Packed with 145 grams of fat, this meal contains more calories than our daily requirement. You won’t go away hungry! But consuming this meal consistently is one way to bring about the demise of your cardiovascular system.
Milkshakes
If you’re not careful, you may hit your daily calorie requirement before your food even arrives, with just a beverage. At Sonic, a large Oreo cheesecake shake is laden with 1,470 calories! And while a small shake at In-n-Out will only run you about 580 calories, that caloric intake represents what a nutritious meal might contain.
To put it in perspective, a double cheeseburger at Sonic contains 570 calories. Yet calories are only half the problem. Of the 1,470 calories in the Sonic shake, 650 come from fat. To top it off, the decadent beverage has 119 grams of sugar.