If you’re not careful, you may hit your daily calorie requirement before your food even arrives, with just a beverage. At Sonic, a large Oreo cheesecake shake is laden with 1,470 calories! And while a small shake at In-n-Out will only run you about 580 calories, that caloric intake represents what a nutritious meal might contain.
To put it in perspective, a double cheeseburger at Sonic contains 570 calories. Yet calories are only half the problem. Of the 1,470 calories in the Sonic shake, 650 come from fat. To top it off, the decadent beverage has 119 grams of sugar.
Some Veggie Burgers Contain Zero Veggies
Although the name sounds healthy, a veggie burger may not be all that. These alternative patties generally contain inadequate protein and come packed with high-caloric fillers. Veggie burgers loaded with beans, nuts, soy or other high-protein foods do make a nutritious meal, but those all-carb patties are really not worth it.
Especially avoid veggie burgers loaded with ingredients such as methylcellulose, maltodextrin, or very unfamiliar-sounding names. Read it Before You Eat It author Bonnie Taub-Dix told Insider, “not all veggie burgers are alike,” emphasizing that you should ask your server for a list of ingredients.
Carbonara: Cardiac Arrest on a Plate
Carbonara is a sauce popularly served on pasta. If you thought a heaping bowl of carbs was devoid of nutrition, carbonara drenches it with over 500 calories of creamy extravagance. The delicacy is made of heavy cream, eggs, cheese, and bacon. The pasta carbonara entrée at the Cheesecake Factory delivers an astonishing 2,340 calories to your place setting.
Packed with 145 grams of fat, this meal contains more calories than our daily requirement. You won’t go away hungry! But consuming this meal consistently is one way to bring about the demise of your cardiovascular system.
Energy Drinks
Despite the fact that energy drinks are marketed as a healthy alternative to soda and contain natural herbal extracts, the reality is that these beverages contain loads of harmful ingredients as well. You’ll find glucose, sucrose, and heavy doses of caffeine. Consuming a single can causes blood sugars to soar.
Worse yet, a new trend mixes in alcohol. It’s wildly popular, but it’s also extremely dangerous. One problem is that people consume much more alcohol. Deaths and other medical problems triggered the FDA to force companies to remove stimulants from cocktails.
Potato Chips
Crunchy, salty, and tasty, potato chips are ideal snack food. Unfortunately, these divinations are deep-fried in trans fats. Trans fats come about during the processing of vegetable oil, called hydrogenation, to increase its shelf life. But, consumed by humans, the outtake causes high LDL cholesterol and all the baddies that come with it: obesity, coronary heart disease, high blood pressure, diabetes, and even cancer.
There is virtually no nutritional value left in the potato chip by the time it’s processed. So, those 154 calories by eating less than 20 chips are empty, save for sodium and fat